One pot chicken and veg
Prep time: 25 min
Cook time: 40 min
Servings: 6
Ingredients
- 2 tbsp olive oil
- 2 smoked sausages, diced
- 500g chicken thighs, diced
- 1 red onion, diced
- 1/2 head garlic, crushed
- 1 head of fennel, diced
- 3 bull horn peppers, diced
- 2 zucchinis, diced
- 2 tins crushed tomatoes
- 2 tins beans of your choice
- 400g baby spinach
- salt, pepper, cumin and smoked paprika to taste
Directions
- In a large pot or dutch oven on a high heat, add the oil and then the sausage. Then add the onions and garlic, and then the chicken and stir often so it doesn't catch. Try to keep the heat high because every time you add an ingredient the temp will drop.
- Start chopping the other veg and add it to the pot as they are ready.
- Once all the meat and veg is in the pot, season with salt and pepper and add the spices, stir well.
- Next, add the tin tomatoes and mix well. Once that is simmering, add the beans and cover with a lid.
- Leave the pot to simmer for 10 minutes and then add the spinach and replace the lid. Let it simmer for another 2 minutes for the spinach to wilt.
- Give it one last stir and you're good to go! This also makes a great meal for your weekly meal prep because it reheats really well.