Roasted Chicken Leg with Butter Beans
Prep time: 5 min
Cook time: 35 min
Servings: 1
Ingredients
- 1 chicken maryland
- 2 tsp olive oil
- sea salt, to season
- 400g tin butter beans, rinsed and drained
- 2 cloves garlic, finely grated
- 1 bunch asparagus, trimmed, thinly sliced
- 15g butter
- 1 tbsp thyme leaves, chopped
- 1 tbsp seeded mustard
- 2 tsp hot honey
- juice of 1 lemon
- 1 cup curly endive leaves, packed
Directions
- Preheat the oven to 180°C fan force (355°F).
- Drizzle chicken with oil and season with salt.
- Heat a heavy based oven-proof frying pan over medium-high.
- Add chicken, skin side down and place protein press on top. Remove from the heat and transfer to the oven straight away.
- Roast for 30 minutes, until juices run clear when pierced in the leg. You’re looking for an internal temp of 70°C, it will continue cooking while it’s resting.
- Transfer chicken to a wire rack over a tray to rest.
- Meanwhile, drain off all but 1 tbsp of the cooking juices from the pan and place back over medium heat, adding the butter.
- Add garlic and asparagus, cook for 2 minutes, until starting to soften. Season with pepper and taste for salt.
- Stir in thyme, mustard and honey, then turn off the heat.
- Add some of the resting juices from the chicken tray, then stir through beans to warm.
- Stir through lemon juice and endive, until leaves are just wilted.
- Transfer bean and asparagus salad to a serving plate, then top with chicken and enjoy!