Ropa Vieja
Prep time: 15 min
Cook time: 3 min
Servings: 6
Ingredients
- 1kg (2.2 Lbs) navel end brisket or beef flank steak
- sea salt, to season
- 1 tbsp olive oil
- 2 brown onions
- 1 green capsicum (bell pepper)
- 1 red capsicum (bell pepper)
- 4 cloves garlic
- 2 bay leaves
- 1 tbsp ground cumin
- ½ tbsp dried oregano
- ½ tbsp sweet paprika
- 20ml white vinegar
- 2 tbsp tomato paste (tomato puree)
- 400g can diced tomatoes
- 300ml beef stock
- 100g green olives, pitted
- ½ bunch flat leaf parsley
- 400g can black beans, rinsed and drained, served on the side
Directions
- Brown the beef
- Slice the beef into chunks roughly 5cm x 7cm (2in x 2¾in). Season generously with salt on all sides.
- Heat the oil in a large Dutch oven or heavy based saucepan over medium-high heat.
- Cook the beef for 6-8 minutes, turning, until browned on all sides. Transfer to a tray.
- Cook the vegetables
- Thinly slice the onions and capsicums. Finely chop the garlic.
- Add the onions to the pan, season with salt and cook for 2 minutes to soften. Stir in the capsicums, add a little more salt and cook for a further 2 minutes, stirring occasionally.
- Stir in the garlic, then the bay leaves, cumin, oregano and paprika. Cook for 1 minute, stirring, until aromatic.
- Deglaze the pan with the vinegar, then stir in the tomato paste. Add the tomatoes, then fill the can halfway with water and add to the pan.
- Cook the beef
- Return the beef to the pan and pour over the stock. Bring to a simmer, then cover with a tight fitting lid and reduce the heat to low.
- Cook for 3 hours, until fall apart tender (check the beef after 2½ hours).
- Remove the beef to a tray and break into smaller strands using tongs. Return to the sauce and mix through thoroughly.
- Finely chop the parsley leaves. Stir the olives and parsley through the beef, then remove from the heat.
- Serve the beef on a bed of steamed rice with some drained black beans on the side.