Cajun Chicken Alfredo

Ingredients

2 zucchini (courgettes)
1 chicken breast, boneless, skinless
1 tbsp olive oil
1 ½ tsp Cajun spice blend
100g (3.5 oz) dried fettuccine pasta
100ml (3.3 fl oz) thickened/heavy cream
30g (1 oz) Parmesan cheese
salt to taste

Directions

Prep your ingredients
Place a medium pot of lightly salted water on high heat to boil.
Slice the zucchini in half lengthwise, then slice on an angle about 1cm thick.
Slice the chicken into strips, a similar thickness to the courgettes.
The cook
Preheat a medium saucier on high heat with the oil. Once the oil is hot, add the chicken, ¼ tsp salt, Cajun seasoning and courgettes. Stir to combine.
Place the pasta into the boiling water for 8-12 minutes (depending on the brand you’re using) until al dente.
Once the chicken becomes golden brown and the courgettes begin to sweat, turn the heat down to medium and add the cream. As the cream reduces, the chicken will finish cooking. Continue simmering for 6-7 minutes until the chicken is cooked through, the cream has thickened and become glossy. Taste and adjust the seasoning until you’re happy with the flavour. Turn the heat down to low until the pasta is ready.
Once the pasta is cooked, use tongs to remove the pasta from the boiling water and add to the chicken. Finely grate the Parmesan cheese and toss through the sauce to combine, then plate.

Recipe notes

Chef's Notes

Keep the pasta water

When you drain the pasta from the water, reserve the cooking water in case you need to add some to the saucier to thin out the sauce. When you boil pasta, lots of the starch stays in the water, which is why it’s great for adding to sauces. The starch helps to give the sauce a natural creamy texture, which is ideal if you need to thin the sauce.

Simmer the cream

Make sure you turn down the heat before you add the cream. If you keep the heat up high, there's a good chance it will split. You want it to simmer, not boil.

Storage

You can store the leftovers in the fridge, in an airtight container for up to three days. When you go to reheat this dish, place the pasta in a frying pan or pot with a splash of water and a lid on top. Place over low heat and gently warm through for 10 minutes to prevent the cream from splitting.

FAQs

Can I use another pasta? If you do not have fettuccine, penne or rigatoni are good alternatives because their ridges hold onto the thick sauce perfectly.

Can I use another protein? If you don’t have chicken breast lying around, strips of pork tenderloin, peeled prawns, or smoked sausage work well with this recipe.

I don't have a saucier. If you don’t have a saucier at home, using a frying pan or medium saucepan will work just as well.

Can I make it gluten or dairy free? Both. Swap the fettuccine for a gluten free pasta, and check your Cajun blend, since some use wheat flour as a bulking agent. For dairy free, coconut cream is the closest substitute in body, though it brings its own flavour. Leave the Parmesan out or use a hard vegan alternative.

Ingredient Notes

Equipment

Ingredients

Directions

Recipe notes

Chef's Notes

FAQs